Sturdy Wall Mount New Hook Chin Dip Bar Station Up Bar Pull Up Bar

I. Introduction

The wall pull-up is a variant of the pull-up suitable for beginners or those with less strength. Compared with the traditional horizontal bar pull-up, it uses the auxiliary force of the wall to reduce the difficulty of the movement, so that more people can participate in and enjoy the benefits of this exercise. This article will introduce the wall pull-up practice methods, precautions and exercise effects in detail.

Second, practice methods

1. Preparation position:

- Stand in front of a wall with your feet shoulder-width apart or slightly wider and the tips of your feet pointing towards the wall.

- Hold your hands straight up, palms against the wall, fingers pointing towards the ceiling, hands slightly wider than shoulder width apart.

- Body remains upright, waist tightened, core stable.

2. Action process:

Slowly bend your arms and pull your body up towards the wall, while your feet can move back slightly for balance.

- Notice the contractions of your back muscles, biceps, and triceps as you pull up.

When the head is near the wall or reaches the highest point that you can control, hold the position for a moment (5-10 seconds is recommended), and then slowly lower the body to the starting position.

3. Repeat:

- Repeat the above movements several times according to your physical strength and endurance.